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Therapeutic Exercises and Self-Care

The foundation of this practice being the ‘team’ approach, and the patient being the cornerstone of that team, naturally Dr. Erin gives as many tools as the patient can handle (with ease) to help them modify, re-organize or entirely re-prioritize their lifestyles so they can take great care of themselves. This can morph around their favorite exercise, their family’s needs, their necessary work travel schedule, or recovering from an injury. The more a patient can lean in and be compliant with these many and highly varied recommendations, the faster they will improve on their treatment goals, and the less frequently they will need Dr. Sepic’s support in a hands-on context. 

This is a joyful, supportive and very educational modality that patients take forward into their lives for many years.

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